Fit & Fierce Challenge
Cross Training Challenge for Pole Dancers
Complete 5 classes a week for 4 weeks
Only $59 for LIFETIME access
Why you should do the Fit & Fierce Challenge
Buy Once, own forever
What is our Fit & Fierce Challenge?
Are you ready to level up your strength?
For just $59, you'll gain lifetime access to the entire challenge— no need for a recurring Divas On Demand Membership! This challenge is open to anyone.
Complete 5 x 30-minute strength classes a week for 4 weeks
7 classes to choose from each week - 5 non-pole - 2 pole
2 bonus warm-up videos
Stay motivated by tracking your progress
Exclusive membership to our Facebook group, where you can connect with our expert instructors, ask questions, and celebrate your accomplishments!
All videos are available as soon as you purchase.
You might be wondering what equipment you need for this challenge. Great news! You only need some floor space, a booty band, and a theraband, how easy is that?! You do NOT need a pole. This challenge is for everyone BUT for those with access to a pole, you will have 2 pole conditioning classes to choose from each week.
If you are a current Divas on Demand member you get 50% off the challenge. Email firstname.lastname@example.org to request your exclusive promo code
HOW TO TRACK YOUR PROGRESS
There is no better feeling than knowing your strength is improving. We want to see those gains!!!!
In 30 seconds show us how many you can do of each of the following exercises at the start of the challenge
Leg Tension holds
Ab - V sit
Each exercise has multiple levels so you pick which progression works for you!
At the end of the challenge - retest yourself and check out your amazing results!
You can pick 1 exercise or all 5, it's totally up to you
Share your progress on socials and tag us @poledivasondemand on Instagram. We absolutely love seeing and celebrating your progress!
See example metrics below
Ab V Sit
Current Divas on Demand member? Email us email@example.com for a 50% off discount code
Buy Now $59