Pole Divas On Demand

Foundation Flexibility Series with Nichola

Start your flexibility journey with this foundation level series. Designed for the absolute beginner, each video in this series will have a different focus and take your through the proper activation, alignment, and technique to safely and effectively reach your bendy body goals. Available now!

Included in all memberships or once off purchase of $49

What to expect from this series

Included FREE all Members

Only $49 for non-members

What's Included

Two-part flexibility series for absolute beginners - 8 x 45 minute videos. Focusing on the following

  • Middle splits 

  • Front Splits

  • Backs

  • Shoulders

You will repeat part 1 of each area until you find the skills easy. Then you can progress to part 2.

Included in all memberships completely FREE. Not a member? Sign up now or purchase this series for $49 as a once-off and own forever.

Available now

Join Divas on Demand now to access this series. Or purchase upfront for $49

Let's get flexy!