Pole Divas On Demand

Shred Challenge

Complete 5 classes a week for 4 weeks, start anytime

Not a current subscriber? Purchase for just $49 and own for life.

What is our shred challenge?

Complete 5 classes a week for 4 weeks – a home fitness challenge designed for pole dancers & aerialists.  No pole?  No problem!  7 classes are available each week and 2 of these are on the pole so you choose which ones you do! All you need is a booty band & theraband. Train consistently and see results! 

  • 5 mat-based classes per week, and for those with a pole there are 2 pole classes each week you can choose instead.

  • All classes are 30 minutes long, and open to all levels! 

  • Challenge timetable for you to follow 

  • Complete the class whenever suits you during the day

  • Join our Facebook Group and connect with other challengers and our instructors

The challenge will compliment your in-studio classes perfectly & keep you on track! Open to all active Divas On Demand members at no extra cost or make a once off purchase of just $49 and own forever!


Our shred challenge is included for all our current members. Not a current member? No worries, either subscribe to the platform or purchase once off for only $49


Shred Challenge Timetable