Fit 15 - 28 day express challenge
Complete a 15-minute class every day for 28 days, that's it!
FREE for all members or $39.99 one time purchase
Free for all members OR buy once, own forever
Only $39.99
What is our Fit 15 Challenge?
A challenge for EVERYONE! All fitness levels, no pole required, and only 15 minutes a day. Can you find a reason not to take on the challenge?
Start anytime!
Complete a 15-minute express workout every day for 4 weeks
Finish the week off with an express stretch on Sunday
Take the thinking out of your training
Do you want to increase the intensity? Why not do every class twice a day!
No pole required
Classes with all your favorite DOD instructors; Jess, Mischka, Shannon, Caz and MORE
You might be wondering what equipment you need for this challenge. You only need some floor space, some light hand weights or canned food, yoga blocks, a massage ball, and a foam roller.
This challenge is included for FREE for all current DOD members or can be purchased once and owned forever for $39.99
Ready for the challenge? Join now!
FREE FOR ALL MEMBER
What our challengers are saying
Thank you so much for a fun challenge! I didn’t expect to improve this much! Looking forward to the next one.
Yuko
It was so much fun and I love the results I’m seeing.
Nikki
I really do feel stronger doing the exercises and what I got most out of this challenge was learning proper technique! I’ll continue to use these challenge classes.
Carlee
I want to thank you all for all of your hard work in creating the Fierce & Fit Challenge! I will definitely will be doing the challenge over again, probably more than once! I thoroughly enjoyed it!
Michelle
Start anytime!
FREE for all current DOD members. Sign up today OR purchase once and own forever.
Buy Now $39.99