Pole Divas On Demand

Foundation Pole Dance & Conditioning with Jess

Jump into our latest series for all things dance and pole! Broken into two sections, this series will help you condition for both your pole dancing and tricks, starting from the very beginning. Grow your strength, flexibility, balance, and understanding of mechanics for the tricks and dance moves that make up the foundation of pole dancing. 

Included in all memberships or once off purchase of $49

What to expect from this series

Included FREE all Members

Only $49 for non-members

What's Included

Two-part flexibility series for absolute beginners - 8 x 45 minute videos. Focusing on the following

  • Middle splits 

  • Front Splits

  • Backs

  • Shoulders

You will repeat part 1 of each area until you find the skills easy. Then you can progress to part 2.


Included in all memberships completely FREE. Not a member? Sign up now or purchase this series for $49 as a once-off and own forever.

Available now

Join Divas on Demand now to access this series. Or purchase upfront for $49

Let's get flexy!