Progress in our online Beginner/Inter Prep Spin Course!

Join Lou Landers in Divas' renown progressive Beginners and Intermediate Prep Spin Course. Get access to a Warm Up, Cool Down, 4x Beginner Spin classes, 5x Intermediate Prep Spin classes AND a full routine choreo dance class. Jam packed with content so you can progress in your own time, whilst having the opportunity to stop, pause, rewind and play at home or anywhere in the world!

Enroll Now

Supplement your training! Watch the Beginner/Intermediate Prep Spin Trailer Now

Progress At Your Own Pace


Once you have enrolled, you will have access to all 12 classes, so progress and stream the class at your own pace.

Upon Enrolling

As soon as you enroll, you will have access to Lou's Warm Up & Cool Down, and you will be able to start Beginners Spin - Class 1.

Trick list

Download and print our trick-list under resources to write your own notes and keep track of your own progress. If you have any questions, feel free to email us at any time We are here to support your pole progress!

Join the community

Post on Instagram or on our Divas On Demand community to show us your achievements. Tag us on Instagram @pole.divas or @loulanders, and don't forget to use the hashtag #divasondemand.

Only $99 with our Launch Offer

Usually $129, but in celebration of our launch, we are offering the whole course for only $99, use promo code "DODCOURSE" at the checkout.

price option <p>Once Off Payment</p>

Once Off Payment


SPECIAL LAUNCH OFFER, use promo code "DODCOURSE" for $30 off, that's only $99 for 9 on demand classes.

This subscription will give you unlimited access to our Beginner/Intermediate Prep Spin Progressive Pole Course.

​​Stream Anytime, Anywhere

​​Stream our courses on any of your devices, wherever you are. Cast from your laptop to your TV! Please note our app is only available for iOS users.

Available for TV platforms and apps

Progress Online Now

Every pole dancer should have access to a beginners or intermediate prep course online.

Enroll in our Divas course now