Perfect your skills with our pole dance courses

Learn pole dancing online with our progressive courses. Stream classes online & learn at your own pace. Press pause, rewind and repeat the class again whenever you like. It's the Pole Divas experience in your own home!

How our courses can help you

Pole Divas is Australia's leading pole & aerial studio. Learn online from our world-class instructors, in a safe and supported way!

Progressive classes to safely build on pole skills

Stay motivated as the instructor takes the class with you

Warm up and cool down sections are included

Learn anywhere, anytime & at your own pace

Once purchased, you have lifetime access to the course content

Have fun learning new pole tricks & boost your training!

Beginner / Inter Prep Spin Pole Course

Join Lou Landers in the Beginners and Intermediate Prep Spin Course. Perfect to people brand new to pole dancing! This course is jam packed with content so you can progress at your own pace anywhere, anytime!


In this collection you will receive access to:

  • Warm Up

  • Cool Down

  • 4x Beginner Spin On Demand classes

  • 5x Intermediate Prep Spin On Demand classes

  • Beginner/Inter Prep Spin Choreographed Dance

Intermediate Spin Pole Course

Build on your pole skills with this progressive Intermediate Spin Course. Join Lou Landers for new tricks and combos designed to build strength and increase flexibility.


In this collection you will receive access to

  • Warm Up

  • Cool Down

  • 7x Intermediate Spin On Demand classes

  • Intermediate Spin Choreographed Dance

Course pricing & bundles

Our courses are a one-time purchase, for lifetime access! Choose from the options below.

price option <div class="editor-content"><p>Spin Pole Saver</p></div>

Spin Pole Saver

$199

Get access to both the Beginner/Inter Prep Spin Pole Course and the Intermediate Spin Pole Course.

price option <div class="editor-content"><p style="text-align: left">Beginner/Inter Prep Spin Pole Course</p></div>

Beginner/Inter Prep Spin Pole Course

$129

Perfect for people who are new to pole dancing. A spin pole is required.

price option <div class="editor-content"><p><span style="color: var(--hp-color-text, #1b2733)">Intermediate Spin Pole Course</span></p></div>

Intermediate Spin Pole Course

​​$129

Great for people who have already completed the Beginner/Inter Prep course. A spin pole is required.

Meet your instructor Lou Landers

Lou has been a dedicated and passionate instructor with Pole Divas in Melbourne Australia since 2008. She has grow with the company and the pole community right from the beginning. Lou teaches, performs and judges pole dancing all over the world and her bubbly energy is contagious!

Lou Landers

Course Instructor

Connect in our Facebook Group

Ask questions and stay supported in our dedicated Divas On Demand Facebook Group.

Click to join the Facebook Group